Engineering Made Easy
Engineering Made Easy
  • 717
  • 34 084 221
How To Stop Overthinking - Easy Ways to Find Mental Clarity Immediately
This video explains How to stop overthinking. You will also understand what is overthinking. Here you will get Easy Ways to Find Mental Clarity Immediately.
Have you ever found yourself stuck in a loop of thoughts, worrying about what might happen or analyzing past events over and over? That's called overthinking.
When your mind gets caught up in a cycle of repetitive thoughts that are often negative or unproductive. Overthinking can be like having too many thoughts running around in your head all at once, making it hard to relax.
Now, let's dive into some practical strategies to stop overthinking and start living a more mindful and fulfilling life.
1. Recognizing Overthinking: This means noticing when you're overthinking. It's like catching yourself in a loop of thoughts that won't go away. You might notice that you're worrying a lot, or feeling stuck on the same thoughts. Once you realize you're overthinking, you can start to break free from those repetitive thoughts.
Imagine your mind is like a train track, and overthinking is like the train going around in circles. When you recognize this, it's like realizing the train is stuck, and you can switch tracks to move forward.
2. Practicing Mindfulness: Mindfulness is all about being in the present moment. It's like hitting the pause button on your racing thoughts and taking a deep breath. You can practice mindfulness by focusing on your breath, noticing your surroundings, or simply being aware of what's happening right now. It helps calm your mind and reduces overthinking.
3. Challenge your thoughts: When you overthink, you have a habit of thinking negatively or imagining things that aren't real. Challenging your thoughts means taking a step back and asking yourself if those thoughts are actually true or if they're making things worse. For instance, if you're scared that something bad will happen, stop and think: is there any proof that this fear will come true, or is it just something your mind is making up?
You can start to see things more clearly by challenging your thoughts. It's like cleaning a dirty window so you can see outside clearly. When you challenge your thoughts, you're checking if they're valid or if they're just creating unnecessary stress for you. This can be really helpful because it stops you from worrying about things that might never happen.
4. Staying Busy: Keeping busy is like giving your mind a new project to focus on, like a fun puzzle or an exciting game. When your mind is occupied with something enjoyable, it's like a busy bee buzzing happily instead of getting stuck in overthinking. Whether you're painting a picture, going for a walk, or chatting with friends, staying busy gives your mind a break from constant thinking and helps you relax.
5. Practicing Self-Compassion: Self-compassion is like giving yourself a warm hug when you're feeling down. It's about being kind to yourself, just like you would to a good friend. When you practice self-compassion, you're gentle with yourself during tough times and understand that everyone makes mistakes or has moments of overthinking. It's like being your own best friend and offering support.
6. Talking It Out: Talking it out is like sharing a heavy burden with a trusted friend. When you talk about your thoughts and feelings, it's like releasing some of the weight from your shoulders. You can discuss whatever is bothering you with your friend, family member, or even a therapist. Talking it out helps you gain new perspectives, find solutions, and feel supported along the way.
7. Focusing on Solutions: Focusing on solutions helps you stop overthinking because it gives your mind something constructive to do. Instead of endlessly circling the problem, you start taking action. It's like a mental switch that turns off the worry and turns on the problem-solving mode.
8. Practicing Gratitude: Practicing gratitude is about noticing and appreciating the good things in your life, no matter how small. When you practice gratitude, it's like planting seeds of positivity in your mind, nurturing a more optimistic outlook. Whether you're grateful for a sunny day, a kind gesture, or a delicious meal, practicing gratitude shifts your focus from overthinking to appreciation and satisfaction.
9. Setting Realistic Limits: Setting realistic limits is like creating boundaries to protect your mental well-being. It's about knowing when to pause and take a break from thinking too much. When you set realistic limits, it's like setting a timer on a task, giving yourself permission to step away and recharge. Whether it's limiting how long you spend worrying about something or taking regular breaks from work; setting realistic limits helps prevent burnout and keeps overthinking in control.
#stopoverthining #overthinking #controlyourmind
Переглядів: 683

Відео

Unlocking The Secrets of a Yogi's Mind
Переглядів 524День тому
Unlocking the Secrets of the Yogi's Mind (Inside the mind of a Yogi). The ancient art of yoga has captivated minds and hearts for centuries. It is not just for its physical benefits but also for its deep impact on the mind and spirit. At the core of this practice lies the secret realm of the yogi's mind-a domain of deep wisdom, self-discovery, and spiritual awakening. What are the secrets that ...
We Are The Universe Experiencing Itself
Переглядів 774День тому
We Are The Universe Experiencing Itself. Life is like the universe waking up and realizing, it exists. Imagine the universe as a giant dream, and life is the moment it opens its eyes and says, "Wow, I'm alive!" It's like a cosmic alarm clock going off, bringing awareness to the vastness and beauty of everything around us. What makes life so special is its complexity and consciousness. It's not ...
How To Raise Your Consciousness
Переглядів 76014 днів тому
This video explains How To Raise Your Consciousness (Raising Consciousness). In this busy world full of distractions and demands, the concept of raising consciousness might seem like something reserved only for monks. However, at its core, raising consciousness is about becoming more aware, connected, and present in our lives. It's a journey of self-discovery, introspection, and growth that can...
URGENT: I Need Your Support!
Переглядів 89921 день тому
I Need Your Support! Hi everyone, I hope you're doing well. I want to talk about something that's been on my mind lately. I've noticed that not as many people are watching and interacting with my videos, and it's making me feel a bit sad. I understand life can be really busy, and there are a lot of videos out there to choose from. But I want you to know how much your support means to me. Every ...
What is Space Made of? Is Empty Space Completely Empty?
Переглядів 53721 день тому
The video explains what is space made of and is empty space really empty? It explains what is the vacuum energy or zero-point energy. The space including the vacuum space, that we think of as empty is not actually empty. It is full of activities at the quantum level of existence. Fields like electromagnetism and the Higgs field are always moving and changing here. It's like an invisible dance f...
Where are Billions of Mysterious ROGUE PLANETS Wandering the Galaxy
Переглядів 39828 днів тому
Rogue Planets are the free floating planets that are wandering through space without a parent star. Astronomers think there might be over 200 billion of these Rogue Planets just cruising through our galaxy. Some of them got kicked out of their original families, but others formed all on their own. Most planets are born from spinning disks around stars but these independent planets came from sma...
The Power of Your Subconscious Mind
Переглядів 54028 днів тому
The power of your subconscious mind is limitless. Did you know your subconscious mind is always awake? It doesn't snooze or chill because it's in charge of all the essential tasks in your body. From keeping your heart beating to managing digestion, it's the behind-the-scenes hero. Even when you're asleep and your conscious mind takes a break, your subconscious mind is wide awake, doing its job....
17 Life Changing Books To Help You on Your Spiritual Journey and Raise Your Consciousness
Переглядів 459Місяць тому
17 Life Changing Books To Help You on Your Spiritual Journey and Raise Your Consciousness. These books cover wide variety of topics like Self-Discovery and Personal Growth, Spiritual Awakening Journey, Law of Attraction, Inner Peace and Balance etc. These are the books everyone must read in his lifetime. These best books on spirituality and self awareness are covered in the video- 1.The Power o...
What Are Gamma Ray Bursts (GRBs) - The Incredible Intensity of Gamma Ray Bursts Revealed
Переглядів 379Місяць тому
The video explains What Are Gamma Ray Bursts (GRBs) and how powerful are Gamma Ray Bursts. It compares the intensity of gamma ray bursts with the Sun. Gamma-ray bursts (GRBs) are some of the most powerful explosions in the universe, releasing more energy in 10 seconds than our Sun will in its entire life. These bursts emit high-energy radiation, including gamma rays, and are categorized into tw...
Mind-Boggling Secrets of NEUTRON STARS Finally Revealed!
Переглядів 359Місяць тому
This videos explains what is a Neutron Star. The insane density of neutron star, what actually are these neutron stars and how they are formed. It also discusses some interesting properties of neutron stars like speed of rotation and magnetic field of neutron stars. Imagine holding a tiny teaspoon filled with a material so dense that it weighs as much as all the people on Earth combined! Neutro...
The Planck Time- How Small is the Smallest Unit of Time (Compared with Blinking)
Переглядів 405Місяць тому
The Planck Time- How Small is the Smallest Unit of Time (Compared with Blinking)
How The Moon's Gravity Shapes Earth's Day Night Cycle
Переглядів 424Місяць тому
How The Moon's Gravity Shapes Earth's Day Night Cycle
The Oddball Effect and Your Perception of Time !
Переглядів 569Місяць тому
The Oddball Effect and Your Perception of Time !
Time Travelers of the Universe: Unveiling the Past through Light
Переглядів 449Місяць тому
Time Travelers of the Universe: Unveiling the Past through Light
The Remarkable Similarity Between Human DNA, Monkeys, and Bananas Will Surprise You !
Переглядів 340Місяць тому
The Remarkable Similarity Between Human DNA, Monkeys, and Bananas Will Surprise You !
Incredibly Small Size of the Nucleus of an Atom !
Переглядів 394Місяць тому
Incredibly Small Size of the Nucleus of an Atom !
The Hidden Virus Code in Our DNA
Переглядів 474Місяць тому
The Hidden Virus Code in Our DNA
The Incredible Complexity of the DNA Code !
Переглядів 502Місяць тому
The Incredible Complexity of the DNA Code !
Unleashing the Power Within a Single Uranium 235 Atom - The Nuclear Power
Переглядів 474Місяць тому
Unleashing the Power Within a Single Uranium 235 Atom - The Nuclear Power
Stretching All the DNA in Your Body End To End !
Переглядів 563Місяць тому
Stretching All the DNA in Your Body End To End !
Why Honey Doesn't Spoil
Переглядів 442Місяць тому
Why Honey Doesn't Spoil
The Secret Language of Grass
Переглядів 366Місяць тому
The Secret Language of Grass
7 Surprising Benefits of Meditation Proven by Science
Переглядів 590Місяць тому
7 Surprising Benefits of Meditation Proven by Science
Confirmation Bias - Confirmation Bias Examples
Переглядів 492Місяць тому
Confirmation Bias - Confirmation Bias Examples
7 Mind-Bending Facts About DREAMS : A Journey into the Unconscious
Переглядів 712Місяць тому
7 Mind-Bending Facts About DREAMS : A Journey into the Unconscious
Top 5 Psychological Facts About Human Behavior That Will Surprise You !
Переглядів 581Місяць тому
Top 5 Psychological Facts About Human Behavior That Will Surprise You !
What Would Happen If The Moon Disappeared Suddenly
Переглядів 341Місяць тому
What Would Happen If The Moon Disappeared Suddenly
How False Memories Shape Our Reality
Переглядів 469Місяць тому
How False Memories Shape Our Reality
Emotional Intelligence Test - Emotional Quotient Test (EQ Test)
Переглядів 767Місяць тому
Emotional Intelligence Test - Emotional Quotient Test (EQ Test)

КОМЕНТАРІ

  • @TragicMulatto
    @TragicMulatto 5 хвилин тому

    I’ve always be woke but my 👁️ opened with the solar eclipse a few weeks ago I’ve had terrible migraine since it’s been torture but now I’m at total piece and my powers are increased thanks for this video that let me know I’m NOT crazy my migraines began as psychic headaches at least my intuition was right and now validated. Thanks 4 this video ❤

  • @WarriorKingT22
    @WarriorKingT22 3 години тому

    Always cool vids, Keep up the good work! Thank you.

  • @hitendraupadhyay691
    @hitendraupadhyay691 3 години тому

    ❤❤❤congratulation

  • @yns7430
    @yns7430 3 години тому

    O dear please accept the truth and talk about science not about god and theese thing are false and wrong please make science things videos

  • @soyangchen5818
    @soyangchen5818 4 години тому

    Nice to finally meet you and thank you. You are a wise man--and handsome one too.

    • @EngineeringMadeEasy
      @EngineeringMadeEasy 3 години тому

      Thank you so much Soyangchen ❤ See you in my next live stream 😊

  • @mithleshvashistha7809
    @mithleshvashistha7809 4 години тому

    ❤very nice 👍

  • @ramakantvashistha6346
    @ramakantvashistha6346 4 години тому

    ❤❤

  • @ramakantvashistha6346
    @ramakantvashistha6346 4 години тому

    Thanks for the live stream

  • @hshemavathi2749
    @hshemavathi2749 6 годин тому

    👌

  • @Mk0467
    @Mk0467 9 годин тому

    This is so good

  • @Mk0467
    @Mk0467 9 годин тому

    You explained it so well

  • @Mk0467
    @Mk0467 9 годин тому

    This was really interesting

  • @chajeesiri3981
    @chajeesiri3981 11 годин тому

    Well explained.👌👍

  • @samsontsuma8106
    @samsontsuma8106 13 годин тому

    Can we discover on how to become higher dimensional beings...I think Jesus Christ did that, He was carried in a cloud and could be at many places at the same time. He opened the portal of transforming a dead body to a higher dimensional object🤔 we just need to prove it and keep it on record.

  • @atulvashistha7240
    @atulvashistha7240 День тому

    You have explained it very well

  • @mooniebo2752
    @mooniebo2752 День тому

    Just wanted to come back and say, this channel has had such a positive, big impact on my life. Before this channel I didn't really have a way to understand these concepts in simpler, esoteric terms I could understand and apply to my spirituality and personal growth. The world of engineering science and complex math were exclusive and inaccessible. This channel has been a bridge for me and I find I am growing as a person and spiritual being as a result. Thank you for every video you've ever made, my dear. Love and Light from USA.

    • @EngineeringMadeEasy
      @EngineeringMadeEasy 11 годин тому

      Thank you so much for your love ❤ I'm so glad that my videos could help you in some way. Please stay in touch. God bless you. ❤🙏

  • @Gurbanivichar13132
    @Gurbanivichar13132 День тому

    Explain in hindi plis

  • @preetipanchani1594
    @preetipanchani1594 День тому

    Though it is theory,you explained it a lot clearly especially that 11th dimension

  • @preetipanchani1594
    @preetipanchani1594 День тому

    The best video of it's kind

  • @utsavpatel1215
    @utsavpatel1215 День тому

    Thank you sir for giving me such precious knowledge.

  • @wannaspritecranberry6311
    @wannaspritecranberry6311 День тому

    I have a 11 dimensional penith

  • @evanthescienceguy9002
    @evanthescienceguy9002 День тому

    youre misinterpreting science.

  • @lawrencegreen8952
    @lawrencegreen8952 2 дні тому

    I will prove to you that your God is fake, and it will not involve word salads, hand waving, or dishonest arguments. Instead, I will give you straight-up logic and common-sense reasoning using the Bible's and Yahweh's history. I won’t manipulate you or pull anything from behind me to accomplish the feat. Referencing L. Frank Baum, the author behind “The Wonderful Wizard of Oz,” YOU will finally see the man behind the curtain. THEISTS, ATHEISTS, AND AGNOSTICS let me cut that Gordian Knot for you. I will show you the way, the truth, and the light. >:-) One of my science heroes, E. O. Wilson, said that philosophy is largely the history of failed models of the human mind. Philosophy can't tell you what is on the other side of the life/death divide because it is not humanly accessible (that doesn't stop the lying clergy from claiming it is accessible to them.). Theology is no help, as it is a field of study without an actual subject. Trying to find God has been compared to a blind man in a dark room looking for a black cat, who then claims to have found the cat but refuses to come out of the room with the cat on his arm; he wants you to “trust” him. Instead of philosophy and theology, analysis based on mythology, history, science, and logic is the best way to proceed. This disproof of God does not require trust or faith, only common sense. Yehway (link below), the original name of the Christian God, was one of three Gods, along with El and Baal (all mentioned in Genesis) and three Goddess consorts, in a Canaanite Pantheon. About the time the Jews returned to Isreal from exile, under the influence of the sophisticated culture and mythology of Mesopotamia, the Jewish clergy demoted the more senior Gods, El and Baal, and eliminated the Goddesses altogether. They declared junior God Yehway, the storm God, the "ONE TRUE LIVING GOD” and incorporated many Mesopotamian myths into the Bible, such as the Garden of Eden, the Tower of Babel, and Noah's Flood. This altering of the status of various gods proves that MEN, i.e., THE CLERGY, MADE LIFE, DEATH, AND CAREER DECISIONS FOR GODS (probably typical clergy control for all Gods). This proves that MEN promoted Yehway at the expense of the two other Gods and three Goddesses. THIS PROVES THAT THE CHRISTIAN GOD IS NOT A NON-CONTINGENT BEING (not dependent on anything else for its existence) AND IS THUS NOT SUPERNATURAL WHEN THE VERY ESSENCE OF GODHOOD WAS AND IS SUPERNATURALISM. This proves that the Christian God is man-made. THIS PROVES THAT YOUR GOD IS A CONCEPT, NOT AN VIABLE ENTITY, AND SO HAS ZERO INHERENT POWER. THIS PROVES THAT THE CLERGY DOESN’T JUST INVENT GODS; THEY MANIPULATE THEM FOR THE CLERGY’S CONVENIENCE. THIS PROVES THAT YOUR MANIPULATED YEHWAY GOD IS FAKE! FINALLY, THIS PROVES THAT THE CLERGY LIES TO ITS GULLIBLE BELIEVERS. FRANKLIN GRAHAM LIED WHEN HE SAID, “YAHWEY, THE SAME YESTERDAY TODAY AND TOMORROW.” HE SHOULD HAVE SAID, “CONGRATULATIONS, YAHWEY, ON YOUR SUDDEN PROMOTION.” Take heart, atheists and agnostics. Your power to discern the truth is not a mere coincidence but a result of your critical thinking and open-mindedness. This journey has led you to this moment, where you can confidently question and seek that which conforms to fact or actuality. en.wikipedia.org/wiki/Yahweh www.smithsonianmag.com/arts-culture/frank-baum-the-man-behind-the-curtain-32476330/

  • @JakeHunter2010
    @JakeHunter2010 2 дні тому

    Appreciate the dimensional physics videos bro. Well done. #jakehunter88

  • @Usero981
    @Usero981 2 дні тому

    Hi can you please introduce us to crystals i used one ealier but i don't know much about it

  • @manoranjanbiswas5659
    @manoranjanbiswas5659 2 дні тому

    This was very existentional crisis inducing, thank you :')

  • @marias3210
    @marias3210 2 дні тому

    Great explanation. You are an excellent teacher :)

  • @mithleshvashistha7809
    @mithleshvashistha7809 2 дні тому

    Very nice 👍

  • @Anima556
    @Anima556 2 дні тому

    Hes just making up stages. Its why most of his steps talk about "time" which is a human measurement it has no bearing on what another dimension is.

  • @user-le2rl2ph5s
    @user-le2rl2ph5s 2 дні тому

    In this regard Allah clearly says in the Qur'an "Verily I have created the universe in a definite pattern which follows a reckoning and never deviates from it"

  • @kittenlang8641
    @kittenlang8641 2 дні тому

    PLEASE, y'all, look up & watch on here the opening scene from Superman 2 (1981, with Christopher Reeves). The bad guys are sentenced to a one-dimensional plane wandering space. They were led by General Zod, which is where the "kneel before Zod" meme comes from. The concept mortifies me! 🤭✌🏼

  • @mooniebo2752
    @mooniebo2752 2 дні тому

    Thank you! Thank you! Thank you!!

    • @EngineeringMadeEasy
      @EngineeringMadeEasy 2 дні тому

      You are welcome 🙏❤

    • @mooniebo2752
      @mooniebo2752 2 дні тому

      @@EngineeringMadeEasy if you know anything about the occult or magick and how it relates to science I think so many will love it as much as I would. I love when you cover topics like this. it helps me understand scientific/technical things I otherwise don't understand and inspires me on how I can apply it to magick rituals. <3

  • @shittumalik2698
    @shittumalik2698 2 дні тому

    Sharp

  • @iifa5833
    @iifa5833 3 дні тому

    I see things before it happens.

  • @mayraborbonmoviendoenergia5196

    Gracias 😊

  • @gavinwigg8057
    @gavinwigg8057 3 дні тому

    Dude, this is my favorite topic that you speak about.

  • @lsporter88
    @lsporter88 3 дні тому

    Magnificent explanation. 🤯

  • @tonitnt2612
    @tonitnt2612 3 дні тому

  • @amir-tribal-chief
    @amir-tribal-chief 3 дні тому

    i can't understand

  • @MildredCalhoun-oi9xx
    @MildredCalhoun-oi9xx 3 дні тому

    How the hell do you know have you traveled to all eleven dimensions for all we know there could be 55 or more Just like a so-called curious scientist telling us that the sun is the sun when it's really nit😂😂😂

  • @JakeHunter2010
    @JakeHunter2010 3 дні тому

    Simple and easy physics to understand. Thanks bro.

  • @guldenaydin9918
    @guldenaydin9918 3 дні тому

    💖

  • @nikhilsastry6631
    @nikhilsastry6631 3 дні тому

    Bro use clickbait thumbnails for views

  • @theprize18
    @theprize18 3 дні тому

    Namaste☯️

  • @mahtabmawla8792
    @mahtabmawla8792 3 дні тому

    Dhanyavad! 🙏🏽 Awesome explanation. 🕉️🌏💫

  • @shannonevangelista
    @shannonevangelista 3 дні тому

    When it happens the clarity is so surreal. I went through late stage cancer last year and beat it. I feel like I died and came back as someone new. Not different, just born from my past pain.. like a phoenix.

  • @officialrakha1745
    @officialrakha1745 3 дні тому

    Ooh really lovely state of mind and your word's bro ❤ really respected

  • @robertmaybeth3434
    @robertmaybeth3434 3 дні тому

    Well trust me, when you oseyour mouse all the time, the mouse is not every thing in the room throwing out whole bunch of cursers

  • @marktaylor6389
    @marktaylor6389 3 дні тому

    We live in our minds anagorically

  • @Love4raine
    @Love4raine 4 дні тому

    Mathematics at this level are beyond what I know or THOUGHT I could ever truly understand. But sir, you TRULY have made it so simple I completely understand it !! I’m fascinated by Tesla and other inventors and scientists. For example Einstein . I love space and the theory of the universe. But to understand theories you must understand mathematics. So I am always trying to learn and understand mathematics. Again thank you so much for your simplicity in the explaining of this ❤❤❤